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Health Benefits of Trampoline Jumping
26.02.2013 15:41
 
Trampolines have been a fun recreational activity for over the past 60 years.  There are a lot of health benefits to owning a trampoline then one might think.  Trampoline jumping actually works some of the major systems of the body: Circulatory, Musculoskeletal, Respiratory, etc.  By working these systems you build a stronger, healthier body which in turn will make you look and feel better.  Below are a few health benefits you will enjoy while jumping on the trampoline.
 
 
  • As a cardio workout you will build your circulatory system
  • You will build strong lungs
  • Your body will release endorphins which will make your body feel better
  • It will raise your metabolism
  • It will give lean and strong muscles 

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