Trampolines have been a fun recreational activity for over the past 60 years. There are a lot of health benefits to owning a trampoline then one might think. Trampoline jumping actually works some of the major systems of the body: Circulatory, Musculoskeletal, Respiratory, etc. By working these systems you build a stronger, healthier body which in turn will make you look and feel better. Below are a few health benefits you will enjoy while jumping on the trampoline.
As a cardio workout you will build your circulatory system
You will build strong lungs
Your body will release endorphins which will make your body feel better